Dealing with Initial Exhaustion that Comes from Giving Up Carbs

Dealing with Initial Exhaustion that Comes from Giving Up Carbs

Dealing with Initial Exhaustion that Comes from Giving Up Carbs

Foods turns into energy through ATP production.  ATP is the energy for your body.  When one is used to a high carb low fat diet and you eliminate your carbs then where is your energy source?  The missing carbohydrates which get digested all the way down to glucose are not there available for ATP production. For a well done Keto diet the carbohydrate main stay fuel source of the past needs to be replace with fats.  Most people fail at Keto or other low carb  or no carb diets of the past because they don’t understand that they need to […]

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